MELDING MIND AND BODY: AFFIRMATION FOR FORGIVENESS
Unhappiness is often associated with grudges and hatreds. Some of the unhappiest people I’ve ever met have excellent memories. They can tell you every little wrong that someone ever did to them. They remember all the hurts and wounds of life and what somebody said about them 20 or 30 years ago. Some are still mad at people who are long dead. I tell them to forgive and forget. It doesn’t matter what happened to you. Forgive the person, and get those hateful thoughts out of your head. By the way, you don’t have to tell the person you forgive them, and you don’t have to love them. Just let go of the negative thoughts. Here’s what to say:
Beginning right now, I freely and willingly forgive everyone who has ever harmed or slighted me. I happily throw away any grudges and hatreds I may carry. I also forgive myself for all the mistakes I have made. Each day I start anew, at peace with the world and at peace with myself.
*143\80\8*
Random Posts
Leave a Reply
You must be logged in to post a comment.