Unhappiness is often associated with grudges and hatreds. Some of the unhappiest people I’ve ever met have excellent memories. They can tell you every little wrong that someone ever did to them. They remember all the hurts and wounds of life and what somebody said about them 20 or 30 years ago. Some are still [...]
Caution: Check with your physician before beginning this or any other exercise program, and before making major changes in your exercise program. The exercise program I recommend to my patients is very simple and easy to do. It requires no training or practice. There’s nothing to learn, no special clothes or equipment to purchase, no [...]
“Well, eating Super Foods makes sense to me, but what about vitamins and minerals? Should I take supplements?” Some people claim that we don’t need to take vitamin and mineral supplements if we’re eating a “good” diet that supplies all the RDAs (Recommended Dietary Allowances). Unfortunately, relatively few of us eat a “good” diet. Studies [...]
You are what you eat, in the sense that food is the raw material with which your body—and your “doctor within’—work. Like any craftsperson, your “doctor within” needs the right tools and materials to do a good job. These include complex carbohydrates, vitamins, minerals, fiber and water. Adequate supplies of protein, plus a small amount [...]
So far, we have only looked at attitudes to food intolerance in terms of beliefs and preconceived ideas, which will undoubtedly seem odd to anyone with a scientific turn of mind. In theory, medical beliefs should be secondary to the scientific evidence, for or against, although in reality they rarely are. Dr David Atherton of [...]
The importance of the bran and germ of the rice grain was drastically demonstrated when people in the Orient began to copy those in the West by refining their staple food, their rice. A disease known as beriberi became rife among them and after all the known medicines had been thrown into the combat against [...]
Of course, I do not wish to say that such lactic acid preparations are a panacea, a cure-all, but they have certainly brought the treatment of cancer a step further along the road. Because Molkosan has a fairly high percentage of natural lactic acid, it is of immense value in a cancer diet. As a [...]
Later on, I made the acquaintance of Dr Devrient in Berlin, who was so enthusiastic about the Schlenz method that he published a book explaining these baths, as well as sauna baths, as used in practice. He made reference to the practical experiences with these baths recorded by his colleagues Dr Wilhelm Winsch and Dr [...]
A sulphurous essential oil is responsible for the onion’s good effect on the skin and scalp, especially in cases of dandruff and loss of hair. In homoeopathy Allium ñåðà is the best remedy for a running cold. It is often enough just to leave half an onion on the bedside table so that the odour [...]
Aconitum is the best first aid in cases of inflammations that tend to become febrile. In infectious diseases, especially when the skin is hot and dry, Aconitum in the third and fourth decimal potency (3x or 4x) has a rapid and highly beneficial effect. It diverts the toxins from the blood and the tissues to [...]