Archive for June, 2010

BEATING THE BLOOD PRESSURE BLUES FOR A HEALTHY HEART: GET A PET

Wednesday, June 2nd, 2010

There’s a little friend out there waiting for you, one who’ll never argue with you, will love you unconditionally, and will always be there for you to confide in and love. A pet can be good for what ails you, especially in terms of helping to control blood pressure. Pets can provide a sense of [...]

BEATING THE BLOOD PRESSURE BLUES FOR A HEALTHY HEART: DRAW A PICTURE

Wednesday, June 2nd, 2010

Biofeedback works so well because one becomes focused on the process itself. For some, prayer can be equally effective, again because of the total immersion involved. A method of relaxation will not be as effective if it allows the mind to wander. Think back to the last time you saw a child with his or [...]