GETTING READY FOR A NEW LIFE: HOW IMPORTANT IS FOOD IN YOUR LIFE?
Let’s get down to basics. Any resistance you may have is directly related to how important food is in your life. I often ask my clients to list six things that bring them the most emotional or physical pleasure and satisfaction in their lives. I am astounded by the fact that food is frequently in the top three and quite often is number one. These clients are admitting that food is the most important element in their lives. This is sad and unfortunate.This is why, before embarking on this program, you need to take a look at yourself very closely. You need to examine your priorities and values. If we are going to free you from your binge-eating problem, what are we freeing you to do? Overcoming binge eating and losing weight are not the end products of this program. These changes represent the beginning, the beginning of whoever you want to be or have ever wanted to be.*55\358\8*
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